| Brand | GAURAAJ |
| Variety | MILLET |
| Form | Seeds |
| Weight | 1 Kg |
| Diet Type | Vegetarian |
A. Description
Barnyard Millet is a small white-shaped seed that grows naturally in Uttarakhand, India. It includes more nutrition than other cereal grains and is a great source of protein, carbs, and fiber. This can be provided to 6 to 8-month babies as gruel or Kheer, and to kids above one year as dosa and idlis. It is recognized as “Sanwa Rice” but when boiled, it makes it taste almost like rice. Barnyard Millet is indeed a real natural blessing to the daily meal and inactivity, which can lead to numerous health issues.
B. Ingredients
BARNYARD MILLET
C. Usage info
How is barnyard millet used?
Barnyard Millet cooks fairly quickly, carrying less than 30 minutes to accomplish a soft, delicate texture. Barnyard Millet can be cooked for a much earthier, nutty flavor. It is used to make Khichdi with a handful of steamed veggies and is perfect for producing Tiffin items. It’s used to make a tasty treat called “Kheer.”
How do you incorporate barnyard millet into your nutrition?
All millet have to be drenched to reap the maximum nutrient benefit of them after preparing food. You may soak and rinse this millet for around an hour to reduce the cooking process. This millet cooks for around 20 min. You can substitute this with rice or use it in any grain dish. However, keep in mind that these granules are rounder, and tinier, and prepare food extra softly. Optionally, whole grain of barnyard millet can be powdered to flour and used to make bread, crepes, and porridge.
Nutritional values of Barnyard Millet
Barnyard millet are nutrient-dense particles. They are a good source of iron, protein, and fiber.
During pregnancy, 100 g of barnyard millet offers 100% of the recommended daily intake of iron and 67% of the daily amount. Also, it includes a lot of calcium, which can assist your teeth and bones.
It includes the following nutrition per 100 g representing:
- Calories: 300 kcal
- Fat: 3.6 g
- Dietary Fibre: 13.6 g
- Protein: 11 g
- Carbohydrate: 55 g
- Calcium: 22 mg
- Vitamin B1: 0.33 mg
- Iron: 18.6 mg
- Vitamin B2: 0.10 mg
- Vitamin B3: 4.2 mg
D. Specific storage info
Keep in cool and dry place away from the sunlight
E. Info
Grown traditionally and sourced from hill farmers. This product contains no artificial coloring, preservatives or additives. It is 100% natural.
F. Shelf life
12 months
G. Is it Gluten free?
Yes, it is Gluten free.
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